The ninth seminar under the banner of Conscientia focused on the essential topic “Basics of Menstruation and PCOD” to shed light on vital aspects of women’s health. It is common knowledge that despite advancements in gender equality nowadays, a significant knowledge gap about menstruation still persists. Therefore, this seminar aimed to promote understanding and awareness about this critical area of a woman’s life.
The session was led by Dr. Sharon Clara, an Obstetrician-Gynecologist from Aashakiran Hospital, Orissa. With her extensive qualifications—MBBS and MS in OBGYN—she was well-equipped to address the topic comprehensively.
Dr. Clara began by explaining the session’s purpose and provided an overview of the “Menstrual Crisis” to establish the context. She then delivered a clear and detailed explanation of the female reproductive system, emphasizing how its various components function during the menstrual cycle. She also outlined the phases of the menstrual cycle and provided clarity on what constitutes “normal” versus “abnormal” cycles.
Key takeaways of the session included:
- Self-Care During Menstruation: Practical tips on dietary habits and mental health practices to follow during the menstrual cycle.
- Intimate Hygiene: A concise guide on maintaining intimate health, addressing common but often overlooked concerns.
- Understanding PCOD: A detailed explanation of Polycystic Ovarian Disease (PCOD) covering its causes, its effects on the body and menstrual cycle, and the importance of early management and awareness.
The session concluded with a highly interactive Q&A segment, where participants raised insightful questions and sought practical advice. Dr. Clara’s responses further enriched the discussion, addressing common misconceptions and personal concerns.
Feedback from the 16 attendees reflected the seminar’s success. One participant noted, “This session not only expanded my understanding of menstruation and PCOD but also equipped me with actionable steps to improve my health and support others.”
The seminar was a meaningful step toward breaking the silence around menstrual health, empowering individuals with knowledge, and fostering a supportive community. Future sessions will continue to build on this momentum, addressing other pressing health topics.